Broccoli Soup!

Brocolli Soup

The Broccoli Puree Soup is one of my favorite recipes from my 21-day mind-body detox program, The Dharma Zone featured in my book, As I Am. The Dharma Zone program is designed to increase your awareness of who you are (and how to stay true to you), while living in a world telling you who you should be. You can join the group event here.

Ingredients:

• ½ large onion, chopped

• 1 large garlic clove, chopped

• 1 tbsp extra virgin olive oil

• 1 pinch black pepper

• 1 pinch dried thyme

• ½ bunch of broccoli (cleaned, stems removed and broken into smaller florets)

• ½ head of cauliflower, cleaned and cut into large pieces

• 2 cups vegetable broth

• 1 avocado

Heat a large soup pot with a splash of olive oil, onion, garlic and spices over medium high heat. When it starts to sizzle reduce heat to medium and cook about 5 minutes until lightly brown, softened and fragrant, stirring occasionally.

Add the cauliflower and broccoli and cook a few minutes with the onions. Add the hot broth to the soup pot, increase the heat back to medium high and bring to a boil. Reduce heat back to medium, partially cover and simmer for about 30 minutes until the vegetables are very soft and you can mash them with a fork.

Remove soup from the stovetop and let it cool a bit. Purée the contents with a blender or food processor until smooth. Add more broth depending upon how thick you want your soup. Garnish with the avocado on top.